Qigong Meditation
Qigong is an ancient Chinese scientific study of the power of energy in the body and in the universe.
“Qi” means “energy”. It is a form of intelligence and your life-force. In China, people call the energy in a person’s body “Qi”.
“Gong” means “the work of” or “the practice of”. Thus, Qigong is “working with the energy” in the body.
Qigong is a simple and highly effective set of movements designed to help you remove energy blockages and start to balance the energy in your body. I like to describe as “moving meditations”. By practicing Qigong movements, you will start to heal yourself by releasing excess energy and you will start to heal physically, emotionally, and spiritually. Anyone, regardless of ability, age, or beliefs, can easily use the techniques to become healthier and happier.
I offer private individual and small group introductory Qigong Sessions for your specific needs at the yoga studio in Fitness Evolution in Monticello or in your home. Price for one person is $90 hour or $160 for two people. I am a certified Qigong Practitioner. Please contact me to schedule your healing session.
I also offer small group settings for corporate wellness events, special parties, holidays, or any other gathering. I am happy to set up at a studio space, or to travel to your home or other location. Group rates depend on duration, level of customization, and travel time.
Also, I hold a two-hour introductory class suitable for all ages and experience levels once a month on Saturdays at the Discovery School in Buffalo. To join a class, reach out to Buffalo Community Education at 763-682-8770 or register online.